Here is my RX for Wellness (do the best you can...I mean...THE BEST you can):

                           WHOLESOME NUTRITION  (clean it up)

                           ADEQUATE DAILY EXERCISE (work doesn't count)

                           ADEQUATE DAILY WATER INTAKE (divide your weight in lbs. by 2 = ounces needed) 

                           PROPER SLEEP (without background noise and/or light) 8-12 hrs...yep, you heard me right... just

                                                            like most creatures of nature!

                           PRAYER (a Gratetude journal will work) & MEDITATION ( twice daily).  DO-able....just CAN DO IT!

                           PLAY DATE (weekly), preferably with yourself (remember him or her?) and/or with another...just

                                                  play (remember when you were kids?)

I'm here to tell you, you start that kind of a program for yourself, and watch the miracles happen!!

Blessings, love and light on your health-ful journey.   Dr. Ro